Weigh In record (no journal entry) for 30 November 2018
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85.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2357 kcal
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Fat: 63.68g | Prot: 236.50g | Carbs: 219.01g.
Breakfast: Growth Supplements Albumina (14g), Integralmedica Glutamina, DIA Leite em Pó Desnatado, Hortifruti Manga Tommy, Growth Supplements Albumina (14g). Lunch: Fugini Molho de Tomate, Macarrão Fresco (Cozido), Filé de Frango Grelhado. Dinner: Rúcula, Suco de Laranja Natural, Lacta Chocolate Ao Leite, Nutrella Bolo de Chocolate com Recheio de Chocolate , Batatas Fritas Caseiras, Legumes Salteados, Feijão Carioca Cozido, Arroz Carreteiro, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Melancia, Molho Branco, Macarrão Fresco (Cozido), Filé de Frango Grelhado. more...
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Losing 4.2 kg a Week
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diegorossi's Weight History
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