Weigh In record (no journal entry) for 30 November 2018
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54.5 kg
Lost so far: 8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1319 kcal
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Fat: 50.17g | Prot: 51.90g | Carbs: 168.88g.
Breakfast: Ayam Masak Merah, Nasi Putih, Kue Sandwich Coklat atau Vanila, Pisang Goreng. Lunch: Rujak Cingur. Dinner: Sawi Dimasak (dari Segar), Telur Rebus Lunak, Indomie Mi Goreng. more...
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Losing 2.6 kg a Week
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