Weigh In record (no journal entry) for 30 November 2018
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80.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2381 kcal
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Fat: 68.82g | Prot: 165.54g | Carbs: 271.51g.
Lunch: 미역국, 꼬막무침, 공기밥. Dinner: 스테이크소스, 쇠고기 스테이크, 공기밥, 몬스터 몬스터 에너지 울트라, MuscleTech Phase8 Protein. Snacks/Other: Labrada leanbody proteinbar. more...
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Gaining 4.9 kg a Week
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ntcutter's Weight History
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