Weigh In record (no journal entry) for 30 November 2018
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1720 kcal
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Fat: 19.28g | Prot: 151.55g | Carbs: 231.86g.
Breakfast: 아메리카노, 랭킹닭컴 닭대리의 레몬갈릭드레싱, 귤, 닭가슴살, 현미밥, 구워 말린 아몬드 (소금없이). Lunch: 귤, 랭킹닭컴 닭대리의 레몬갈릭드레싱, 닭가슴살, 현미밥. Dinner: 삶은 계란, 삶은 계란흰자, 바나나. Snacks/Other: Rule 1, 아메리카노, 랭킹닭컴 닭대리의 레몬갈릭드레싱, 귤, 현미밥, 닭가슴살. more...
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2346 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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steady weight
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