Weigh In record (no journal entry) for 30 November 2018
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66.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1207 kcal
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Fat: 45.25g | Prot: 99.10g | Carbs: 104.84g.
Breakfast: Wickbold Pão de Chia e Macadâmia, Ovo, Veneza Creme de Ricota Light, Naked Nuts Castanha com Chocolate Branco. Lunch: Clara de Ovo, Ovo, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Italac Leite em Pó Desnatado, Dux Whey Protein Concentrado Baunilha, Quaker Farelo de Aveia. Snacks/Other: Queijo Mozzarella, Verde Campo Natural Whey Doce de Leite, Veneza Creme de Ricota Light, Ovo, Naked Nuts Amendoim com Chocolate Branco, Wickbold Pão de Chia e Macadâmia. more...
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Losing 0.2 kg a Week
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karinamathede's Weight History
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