Weigh In record (no journal entry) for 30 November 2018
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55 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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778 kcal
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Fat: 47.72g | Prot: 32.10g | Carbs: 54.96g.
Breakfast: Кофе, Рогачев Сгущенное Молоко. Dinner: Lay's Чипсы со Вкусом Краба, Calve Соус Сырный, Коломенское Лаваш Армянский Тонкий, Помидоры, Куриное Филе, Меридиан Риет Лососевый с Каперсами и Укропом. Snacks/Other: Кофе, Сгущенное Молоко, Мааг Ядра Орехов Миндаля Сладкого. more...
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1744 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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FeNics999's Weight History
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