Weigh In record (no journal entry) for 30 November 2018
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69.9 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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421 kcal
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Fat: 23.04g | Prot: 40.72g | Carbs: 4.46g.
Breakfast: Melitta Café sem Açúcar, Omelete ou Ovos Mexidos com Queijo. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra). Snacks/Other: Melitta Café sem Açúcar, Omelete ou Ovos Mexidos com Queijo. more...
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Losing 0.2 kg a Week
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ericadecesar's Weight History
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