Weigh In record (no journal entry) for 30 November 2018
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112.6 kg
Lost so far: 15.1 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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849 kcal
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Fat: 56.10g | Prot: 54.32g | Carbs: 31.67g.
Breakfast: Scala Queijo Parmesão, 3 Corações Café Extra Forte, Omelete. Lunch: Frango a Milanesa, Cenouras, Rúcula, Cebolinha Verde, Salsinha, Sal, Andorinha Azeite de Oliva Extra Virgem, Alface. Snacks/Other: La Violetera Mix de Castanhas. more...
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Losing 9.1 kg a Week
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therplima's Weight History
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