Weigh In record (no journal entry) for 30 November 2018
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105 kg
Lost so far: 3 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1670 kcal
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Fat: 49.27g | Prot: 63.76g | Carbs: 181.58g.
Breakfast: Birnen, Bauernbrot, Aldi Feines Hähnchenbrustfilet, Milchkaffee. Lunch: Bauernbrot, Iglo 8 Kräuter, Thomy Sonnenblumenöl (10g), Tomatenmark, Rote Paprika, Zwiebeln, Ei. Dinner: Chianti, Rote Paprika, Aldi Tilsiter, Hähnchenbrustfilet, Bauernbrot. more...
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3054 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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hummel-statt-wespe's Weight History
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