Weigh In record (no journal entry) for 30 November 2018
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66.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2157 kcal
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Fat: 36.71g | Prot: 130.20g | Carbs: 325.66g.
Breakfast: Conad Latte Parzialmente Scremato UHT, Syntrax Matrix Peanut Butter Cookie, Kellogg's Coco Pops Barchette, Kellogg's Corn Flakes Originali. Lunch: Grana Padano Grana Padano, Olio Montalbano Olio Extravergine di Oliva, Chef Panna Leggera, Vivo Meglio Fusilli di Farina di Piselli Verdi. Dinner: Ovomaltine Ovomaltine, Kellogg's Corn Flakes Originali, Kellogg's Coco Pops Barchette, Conad Latte Parzialmente Scremato UHT. Snacks/Other: Noci, Fage Yogurt Greco Total 0%, Fage Yogurt Greco Total 0%, Fior di Natura Gallette di Riso, Nocciole, Syntrax Matrix Peanut Butter Cookie. more...
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Gaining 1.4 kg a Week
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nikmontana's Weight History
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