Weigh In record (no journal entry) for 30 November 2018
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111.4 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2321 kcal
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Fat: 106.41g | Prot: 41.68g | Carbs: 290.41g.
Breakfast: Kartoffelbrot, Ei, Olivenöl, Zwiebeln, Tomaten, Champignons, Marmelade, Milfina Butter, Netto Kaiserbrötchen, Kaffee mit Milch. Lunch: Mayonnaise, Karotten, Reis Pilaw. Dinner: BackWerk Schinken-Käse-Croissant, Tee mit Milch. Snacks/Other: Sondey Mürbeteiggebäck, Dovgan Russisches Gebäck Prjaniki, Müller Kalinka Kefir, J. D. Gross Trüffel Praline, KitKat Chunky White. more...
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Losing 0.4 kg a Week
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vera.hariton's Weight History
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