Weigh In record (no journal entry) for 30 November 2018
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51.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1604 kcal
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Fat: 54.72g | Prot: 47.02g | Carbs: 185.51g.
Breakfast: Gerblé Biscuit Soja Figue. Lunch: Prêt à Manger Croissant Jambon, Fromage, Tomates & Lardons Fumé, Prêt à Manger Soupe de Poulet & Brocoli. Dinner: Cappuccino, Waffle Factory Gaufre de Liège. Snacks/Other: Wasa Léger, Starbucks Lait Demi-Écrémé Chocolat avec Crème Fouettée Frappuccino (Tall). more...
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Losing 0.1 kg a Week
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