Weigh In record (no journal entry) for 30 November 2018
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59.2 kg
Lost so far: 20.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1720 kcal
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Fat: 90.49g | Prot: 42.39g | Carbs: 194.10g.
Breakfast: Krem Peyniri, Ekmecik Çörekotlu Galeta, Ruffles Original, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Karışık Kuruyemiş, Eti Pastamia, Indomie Köri Çeşnili Hazır Noodle. Lunch: Sütaş Ayran, Kavurma, Pirinç Pilavı. Snacks/Other: Centro Beyaz Çikolatalı Gofret, Cezerye. more...
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steady weight
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enessamed's Weight History
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