Weigh In record (no journal entry) for 30 November 2018
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88.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2748 kcal
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Fat: 155.02g | Prot: 108.09g | Carbs: 243.95g.
Breakfast: Nescafe Xpress, Çay Şekerli, Pınar Laktozsuz Süt, Çay Şekerli, Siyah Zeytin. Lunch: Kühne Amerikan Sezar Salata Sosu, Roka Marulu, Izgara Köfte, Salçalı Makarna, Mercimek Çorbası. Dinner: Burger King Amerikan Sezar Salata Sosu, Patates Kızartması, Tavuk Sote, Tavuk Sote, Mercimek Çorbası. Snacks/Other: Yer Fıstığı, Nescafe Bol Kahve, Çay Şekerli, Mandalina, Mandalina, Mandalina. more...
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3198 kcal
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Exercise:
Standing - 3 hours, Working - 5 hours, Watching TV/Computer - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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dincer34's Weight History
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