Weigh In record (no journal entry) for 30 November 2018
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84 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2030 kcal
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Fat: 113.04g | Prot: 151.23g | Carbs: 91.75g.
Lunch: 雞蛋（整個）, 牛排（瘦肉）. Dinner: 烤牛肉, 飯, 五花肉, 青菜, 炒雞蛋（整個）. Snacks/Other: 拿鐵咖啡. more...
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steady weight
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whoisaha's Weight History
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