Weigh In record (no journal entry) for 30 November 2018
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51.9 kg
Lost so far: 5.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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508 kcal
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Fat: 23.00g | Prot: 21.50g | Carbs: 57.70g.
Breakfast: 7-11 義式香草醬起司麵包, 統一 無糖高纖豆漿. more...
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Gaining 2.1 kg a Week
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