Weigh In record (no journal entry) for 30 November 2018
|
67.8 kg
Lost so far: 17.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
1162 kcal
|
Fat: 44.29g | Prot: 42.67g | Carbs: 144.85g.
Breakfast: Rougette Landkäse, Vollkornbrot. Lunch: Banane, Edeka Erdbeeren Tiefgefroren, Gut & Günstig Walnusskerne, Gut & Günstig Mandeln Natural, Kölln Haferflocken, Alpro Mandeldrink - Ungesüßt, Gut & Günstig Magerquark. Snacks/Other: Äpfel, Schokohaselnüsse, Corny Cocos. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JessiPfütz's Weight History
|