Weigh In record (no journal entry) for 30 November 2018
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64.9 kg
Lost so far: 5.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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881 kcal
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Fat: 20.27g | Prot: 18.42g | Carbs: 167.65g.
Breakfast: Семена Льна, Кокосовое Молоко, Кофе, Ясно Солнышко Овсяные Хлопья #3, Манго. Lunch: Манго. Dinner: Тушеные Овощи, Суп Овощной. more...
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Losing 0.6 kg a Week
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