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Кутаевочка
Journal
30 Nov 18
Кутаевочка's Journal, 30 Nov 18
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вот и доброе утро!....весы сломались...видимо, не выдержали ежедневной работы
85.2 kg
Lost so far:
4.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2018:
473 kcal
Fat: 24.83g | Prot: 14.75g | Carbs: 51.79g.
Breakfast:
Овсянка с Фруктами, Вода.
Lunch:
Борщ со Свининой.
Dinner:
Салат Овощной с Маслом.
Snacks/Other:
Вода, Кофе (из Молотых Зерен).
more...
2630 kcal
Exercise:
Cross Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
steady weight
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Кутаевочка's Weight History
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