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體脂27.7 水52.8
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55.3 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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479 kcal
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Fat: 11.90g | Prot: 19.10g | Carbs: 76.04g.
Breakfast: Hood 半對半鮮奶油, 全聯 巧克力餐包, 橙子, 木瓜, 香蕉. Lunch: 7-11 韓式泡菜冬粉, 炒杏鮑菇, 炒青菜. more...
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Gaining 1.4 kg a Week
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