Weigh In record (no journal entry) for 30 November 2018
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56 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1200 kcal
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Fat: 42.55g | Prot: 41.30g | Carbs: 172.62g.
Breakfast: Chia Seed, Madu, Oatsy Havermout Oatmeal Instan, Kacang Almond, Kurma, Mangga. Lunch: Oncom, Sambal Goreng, Chicken Nugget, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Superindo Kerupuk Kemplang Panggang. Dinner: Minyak Zaitun Ekstra Virgin, Paha Ayam (Kulit tidak Dimakan), Chicken Nugget, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.4 kg a Week
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Bunda Wafi's Weight History
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