Weigh In record (no journal entry) for 30 November 2018
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45.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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6555 kcal
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Fat: 270.88g | Prot: 419.41g | Carbs: 615.29g.
Dinner: 煙肉, 烏魚子, 義美 冰淇淋餅乾, 烤魚, 蛤蜊/蜆, 巧克力芝士蛋糕, 蝦, 柿子, 曾記 花生麻糬, 依蕾特 可可奶酪, Häagen-Dazs 草莓冰淇淋, 炒藕片, Ikea 煙燻鮭魚佐時蔬, 生菜沙律（包括雞蛋，芝士，番茄和紅蘿蔔）, 蘋果醋, 小卷, 清蒸或水煮蝦, 全家 日式茶碗蒸, 爭鮮 鮮蝦手捲, 炒菠菜, Kirkland 紅葡萄柚, 芝士蛋糕, 巧克力海绵蛋糕, 巧克力蛋糕（加巧克力糖霜）, 有皮雞翼（烘烤）, 紅鮭魚. more...
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Gaining 3.5 kg a Week
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