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體脂41.3 M-4.7 F-24.5
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74.4 kg
Lost so far: 12 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1391 kcal
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Fat: 37.34g | Prot: 141.14g | Carbs: 117.77g.
Breakfast: Costco 蜂蜜雜糧貝果, Kirkland 剝殼去頭去尾生蝦, 義美低脂鮮乳, 纖維粉, 莫恩斯特乾酪, 美式咖啡, 水煮蛋, 生菜. Dinner: 小卷, 鴻喜菇, 玉米筍, 海帶, 高麗菜, 木耳, 雞胸肉. Snacks/Other: 中華 嫩豆腐. more...
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2234 kcal
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Exercise:
快走（5公里） - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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yuzaamada's Weight History
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