Weigh In record (no journal entry) for 30 November 2018
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46.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1254 kcal
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Fat: 46.11g | Prot: 74.39g | Carbs: 135.00g.
Breakfast: 豆浆, 星巴克 美式咖啡（大杯）, 蜂蜜, 煮鸡蛋, 油饼. Lunch: 酸汤肥牛, 鸡蛋仔, 全家 滑蛋厚切猪排饭, 红鳟三文鱼/红大马哈鱼. Dinner: 蜂蜜. more...
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steady weight
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hongdulasi's Weight History
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