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😍😍😍
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56.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1675 kcal
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Fat: 51.89g | Prot: 94.39g | Carbs: 202.36g.
Breakfast: Banana, Oatsy Havermout Oatmeal Instan. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Brokoli Dimasak (dari Segar), Kubis Cina (Bok-Choy, Pak-Choi), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kepala Djenggot Teh Hijau, Alfamart Kerupuk Kulit Kerbau, Putih Telur Matang, Rolade, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sari Roti Roti Isi Coklat, Teh Tawar, Cireng. more...
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1904 kcal
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Exercise:
Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Washing Dishes - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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