Weigh In record (no journal entry) for 30 November 2018
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54.9 kg
Lost so far: 3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1444 kcal
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Fat: 37.80g | Prot: 63.15g | Carbs: 220.39g.
Breakfast: 日清 (Nissan) 早餐燕麥片-抹茶味, 嘉鄉原味豆漿 無糖豆漿, melrose麥蘿氏 綠植精萃粉（綜合）. Lunch: 飯糰. Dinner: 芭樂. Snacks/Other: 蛤蜊/蜆雜燴湯, 紅燒魚, 荷蘭豆, 炒花菜. more...
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Losing 2.1 kg a Week
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frankie2001913's Weight History
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