|
11/30 減醣生活Day72
可以弱弱的說終於看到6字頭了嗎🤣
體重69.9kg BMi24.8體
脂肪31.9% 肌肉量44.6kg
內臟脂肪6.5 基礎代謝1421
|
69.9 kg
Lost so far: 13.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
1962 kcal
|
Fat: 103.66g | Prot: 144.29g | Carbs: 112.68g.
Breakfast: 芝司樂 (Cheesedale) 高鈣起司球, 香菇, 快樂牛 切達乾酪切片, 雞蛋（整個）, 好市多 Combat乳清蛋白營養補充粉（巧克力餅乾口味）, 味全 大醇豆無加糖豆漿, 賀寶芙 草本茶, 瓜瓜園 冰烤蕃薯, Costco 奇亞籽. Lunch: 牛肉碎（瘦肉）, 頂好 豬絞肉, 杏鲍菇, Kirkland 冷壓初榨椰子油, 洋蔥, 雞蛋, 快樂牛 乾酪切片, 海帶結, 黃豆芽. Dinner: 台糖 大豆沙拉油, 萬家香 香菇素蠔油, 四季豆, 花枝, 油炸蝦（有麵包糠及粉漿）. Snacks/Other: 無糖豆漿, 水煮蛋, 火龍果, 水煮蛋, Costco 冷凍藍莓, 比菲多 乳之初鮮奶優格. more...
|
Losing 1.6 kg a Week
|
 Comments
29 Nov 18 by member: 筆記彡彡
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|