Weigh In record (no journal entry) for 30 November 2018
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57.8 kg
Lost so far: 1.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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856 kcal
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Fat: 27.88g | Prot: 59.32g | Carbs: 92.07g.
Breakfast: 卵, チョコ. Lunch: チーズ, 食パン, UCC BLACK 無糖. Dinner: フランスパン, 芋, ほうれん草, ささみ, 加藤産業 ゆであずき. more...
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Losing 1.4 kg a Week
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amyyau88's Weight History
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