Weigh In record (no journal entry) for 30 November 2018
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55.7 kg
Lost so far: 14.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1744 kcal
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Fat: 60.86g | Prot: 118.00g | Carbs: 185.25g.
Breakfast: 아메리카노, 삶은 계란, 토마토, 토마토, 밤고구마, 밤고구마, 밤고구마, 오이 (껍질제거), 오이 (껍질제거). Lunch: 다진 소고기, 파전, 파전. Dinner: 오리 고기, 오리 고기, 오리 고기, 양파볶음, 양파볶음, 양파, 부추, 부추, 부추, 부추, 양배추, 양배추. more...
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1942 kcal
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Exercise:
Zumba - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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cutybell00's Weight History
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