Weigh In record (no journal entry) for 30 November 2018
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58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2159 kcal
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Fat: 69.43g | Prot: 49.66g | Carbs: 330.36g.
Breakfast: Carrefour Beurre Doux, Harry's Pain de Mie Nature. Lunch: Yokan Yokan, Harry's Pain de Mie Nature, Carrefour Chou Chantilly. Dinner: Carrefour Popcorn Caramel, Haribo Les Schtroumpfs, Auchan Boules Saveur Fromage, Dango, Dia Oignons Frits. Snacks/Other: Riz Basmati (Cuit), Le Gaulois Filets de Poulet, Picard Fondant au Chocolat (90g). more...
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2011 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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musclesophie66's Weight History
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