Weigh In record (no journal entry) for 30 November 2018
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45.3 kg
Lost so far: 2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1146 kcal
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Fat: 36.62g | Prot: 42.55g | Carbs: 166.84g.
Breakfast: 7-11 御飯團, 水, 補體素優蛋白（香草） 補體素, 水, Bircher Musll 德國漢妮傳統綜合穀物, 奇亞籽隨身包 奇亞籽（澳洲進口）, 林鳳營 優格. Lunch: 橘子, 番茄, 番茄, 水, 花椰菜, 花椰菜, 水. Dinner: 水. Snacks/Other: Novi 義大利Novi 88%黑巧克力, 7-11 蝦味先香辣, 7-11 蝦味先香辣, Novi 義大利Novi 88%黑巧克力. more...
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1603 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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keruisha864's Weight History
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