Weigh In record (no journal entry) for 29 November 2018
|
59.5 kg
Lost so far: 9.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
769 kcal
|
Fat: 44.25g | Prot: 36.41g | Carbs: 54.46g.
Breakfast: Pão na Chapa. Lunch: Torta de Frango. Dinner: Batata Doce Cozida, Picanha. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
izazuanazzi's Weight History
|