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昨天晚上吃聚火鍋有克制
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1605 kcal
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Fat: 40.57g | Prot: 111.70g | Carbs: 203.36g.
Breakfast: 軟白麵包, 雜糧麵包, 有機囍瑞的有機即溶咖啡, 水煮蛋, 分離乳清蛋白（含葵花油卵磷脂）. Lunch: 滷雞腿, 炒紅蘿蔔, 炒青椒. Dinner: 香蕉, 7-11 博多明太子鮭魚飯糰, 7-11 茶葉蛋, 統一 無加糖高纖豆漿. Snacks/Other: 雜糧麵包. more...
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1917 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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kuo19750926's Weight History
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