Weigh In record (no journal entry) for 29 November 2018
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83.3 kg
Lost so far: 17.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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503 kcal
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Fat: 11.74g | Prot: 25.85g | Carbs: 71.85g.
Dinner: Arroz Branco, Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). more...
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Losing 1.6 kg a Week
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