Weigh In record (no journal entry) for 29 November 2018
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126.2 kg
Lost so far: 6.2 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1319 kcal
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Fat: 78.41g | Prot: 128.87g | Carbs: 20.69g.
Lunch: Quiabo Cozido, Bife de Carne de Vaca, Alface de Folha Verde. Dinner: Repolho Refogado, Bife de Carne de Vaca, Bife de Carne de Vaca. more...
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Losing 0.7 kg a Week
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Ananda-j's Weight History
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