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Esquerdinha
Journal
29 Nov 18
Esquerdinha's Journal, 29 Nov 18
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Weigh In record (no journal entry) for 29 November 2018
69 kg
Lost so far:
24.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2018:
506 kcal
Fat: 23.23g | Prot: 48.50g | Carbs: 25.29g.
Lunch:
Contra-filé, Omelete ou Ovos Mexidos com Queijo.
Snacks/Other:
Banana Nanica, Omelete ou Ovos Mexidos.
more...
2192 kcal
Exercise:
Pedalling - 1 hour and 25 minutes, Sleeping - 22 hours and 35 minutes.
more...
Gaining 0.2 kg a Week
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Esquerdinha's Weight History
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