Weigh In record (no journal entry) for 29 November 2018
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76.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1569 kcal
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Fat: 36.05g | Prot: 48.90g | Carbs: 267.80g.
Breakfast: Emeth Mermelada Light Frambuesa, Criollitas Galletitas de Agua, Yogurísimo Yogurt Bebible. Lunch: Pan Blanco, Guiso de Lentejas. Dinner: Dulcor Cóctel de Frutas Light. Snacks/Other: Trio Pepas, Manzana. more...
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Losing 0.5 kg a Week
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samuel0040's Weight History
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