Weigh In record (no journal entry) for 29 November 2018
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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988 kcal
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Fat: 43.65g | Prot: 40.46g | Carbs: 111.15g.
Lunch: Feed Feed Légumes du Jardin. Dinner: Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Cookie aux Pépites de Chocolat, Fromage de Chèvre (Dur), Bjorg Galettes de Riz Complet, Mâche, Tomates, Chou. more...
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3441 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Driving - 2 hours, Studying - 12 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Personne88's Weight History
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