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JSRogue
Journal
28 Aug 18
JSRogue's Journal, 28 Aug 18
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Weigh In record (no journal entry) for 28 August 2018
89.1 kg
Lost so far:
0 kg
.
Still to go:
12.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2018:
867 kcal
Fat: 64.84g | Prot: 51.08g | Carbs: 21.00g.
Breakfast:
Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Horizon Organic Half & Half (Ultra Pasteurized).
Lunch:
Nature's Garden Omega-3 Deluxe Mix (Package), Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised).
more...
2390 kcal
Exercise:
Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
Losing 1.2 kg a Week
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JSRogue's Weight History
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