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JSRogue
Journal
29 Nov 18
JSRogue's Journal, 29 Nov 18
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Weigh In record (no journal entry) for 29 November 2018
85.3 kg
Lost so far:
3.2 kg
.
Still to go:
8.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 November 2018:
1049 kcal
Fat: 68.19g | Prot: 73.14g | Carbs: 28.38g.
Breakfast:
Coffee.
Lunch:
Habit Burger Lettuce Wrap Charburger.
Dinner:
Safeway Buffalo Wings.
more...
2588 kcal
Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 7 hours and 20 minutes.
more...
Losing 2.5 kg a Week
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JSRogue's Weight History
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