Weigh In record (no journal entry) for 29 November 2018
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67 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1432 kcal
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Fat: 49.33g | Prot: 89.83g | Carbs: 149.21g.
Breakfast: Melão Amarelo, Café (Infusão), Manteiga, Pão de Forma, Ovo, Amor Aos Pedaços Bolo Brigadeiro. Lunch: Amor Aos Pedaços Bolo Brigadeiro, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Alface de Folha Verde. Dinner: Amendupã Paçoquinha (16g), Sadia Mussarela, Alface, Gomes da Costa Atum Em Pedaços Ao Natural, Ovo. more...
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2288 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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suriancampos's Weight History
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