Weigh In record (no journal entry) for 29 November 2018
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104.2 kg
Lost so far: 12.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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2337 kcal
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Fat: 188.18g | Prot: 138.70g | Carbs: 26.66g.
Breakfast: Café. Lunch: Tortilla de Acelga, Lechuga, Aceite de Oliva Extra Virgen, Vinagre (Sidra), Filete de Res. Dinner: Palta, Vacío, Aceite de Oliva Extra Virgen, Molleja. Snacks/Other: Maní. more...
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Losing 1.2 kg a Week
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franvelert's Weight History
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