Weigh In record (no journal entry) for 29 November 2018
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159.7 kg
Lost so far: 22.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1021 kcal
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Fat: 33.25g | Prot: 64.11g | Carbs: 107.80g.
Breakfast: Nestle Optifast 900 Meal Replacement Chocolate. Lunch: Roasted Broiled or Baked Chicken Breast, Ziggy's Internationale Macaroni Salad, Ziggy's Internationale Oil & Vinegar Coleslaw, Metro Italian Panini Roll. Snacks/Other: Activia Cherry Yogurt, Dad's Oatmeal Cookies. more...
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Losing 2.7 kg a Week
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