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睡前87.0kg 沒有💩生理期第一天睡醒86.5kg
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86.5 kg
Lost so far: 3.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1966 kcal
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Fat: 139.33g | Prot: 127.28g | Carbs: 33.48g.
Breakfast: 全聯 豬梅花肉, 橄欖油, 義美 傳統板豆腐, 小黃瓜, 炸豆皮, 豆芽菜, 雞蛋（整個）. Lunch: 安佳 起司片, 鮪魚蛋餅, 7-11 美式咖啡, 義美 豬肉貢丸. Dinner: 7-11 美式咖啡, 7-11 茶葉蛋. more...
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Losing 1.4 kg a Week
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