Weigh In record (no journal entry) for 29 November 2018
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72.7 kg
Lost so far: 7.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1712 kcal
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Fat: 140.68g | Prot: 93.06g | Carbs: 1.47g.
Lunch: Manteiga (com Sal), Ovo. Dinner: Carne de Vaca Moída (70% Magra / 30% Gordura ), Banha de Porco, Korin Coxinha da Asa. more...
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Losing 3.5 kg a Week
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