Weigh In record (no journal entry) for 29 November 2018
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99.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1134 kcal
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Fat: 35.96g | Prot: 76.60g | Carbs: 125.41g.
Breakfast: Hårdkokt Ägg, Herbalife Formula 1 Vanilj, Kaffe med Mjölk. Dinner: Äpple, Blandade Grönsaker (Frysta), Hårdkokt Ägg, Kaffe med Mjölk. Snacks/Other: Kaffe med Mjölk, Herbalife Proteinbar, Clementin. more...
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2727 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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LeedsTotto's Weight History
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