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Wow, that's quite a drop! Accidentally done too, I think I need to up the calories? haha!
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55.4 kg
Lost so far: 11.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1471 kcal
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Fat: 41.08g | Prot: 63.20g | Carbs: 209.00g.
Breakfast: Sainsbury's Dark Sweet Cherries, Sugar, Black Tea, Semi-Skimmed Milk, Banana, Lancashire Farm Natural Probiotic Yogurt, Tesco Blueberries. Lunch: Tesco German Salami, Warburtons Thin Plain Bagel, Tesco Carrot, Asda Extra Mature British Cheddar, Tesco Cherry Tomatoes, Soft Boiled Egg, Hellmann's Light Mayonnaise, Spinach. Dinner: White Rice, Marks & Spencer Chicken Curry, Sainsbury's Mini Plain Naans. Snacks/Other: Meridian Smooth Cashew Butter, Jams and Preserves, Warburtons Medium Sliced White Bread, Options Orange Hot Chocolate, Lindt Gold Bunny. more...
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Losing 1.2 kg a Week
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