Weigh In record (no journal entry) for 29 November 2018
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73.4 kg
Lost so far: 13.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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997 kcal
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Fat: 8.53g | Prot: 58.18g | Carbs: 182.44g.
Breakfast: Café. Lunch: Natural Life Proteína Texturizada de Soja, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cozida (de Abóbora Fresca), Tio João Arroz Integral Cozido, Suco de Abacaxi. Dinner: Abóbora Cozida (de Abóbora Fresca), Natural Life Proteína Texturizada de Soja, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido). Snacks/Other: Manga Palmer. more...
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Losing 1.6 kg a Week
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Camisdarosa's Weight History
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