Weigh In record (no journal entry) for 29 November 2018
|
87.4 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
1424 kcal
|
Fat: 64.24g | Prot: 140.52g | Carbs: 73.95g.
Breakfast: Cennet Meyvesi, Ceviz, Tam Yağlı Sade Yoğurt, Yumurta, Et. Dinner: Dana Eti. Snacks/Other: Çerezya Tuzlu Fıstık, Pınar Protein Laktozsuz Vanilyalı Süt, Multipower Whey Protein. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alitoprak32's Weight History
|