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DakotaBiker
Journal
17 Jun 10
DakotaBiker's Journal, 17 Jun 10
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Weigh In record (no journal entry) for 17 June 2010
76.7 kg
Lost so far:
11.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2010:
1113 kcal
Fat: 51.28g | Prot: 61.92g | Carbs: 113.63g.
Breakfast:
Red Bull Sugar Free, Coffee (Brewed From Grounds).
Lunch:
Indian Paneer Tikka (Amy's).
Snacks/Other:
Turkey Jerky, Soy Crisps, Almonds.
more...
2230 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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DakotaBiker's Weight History
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